Mediterranean Pork Fillet & Olives

A small pork fillet (pork tenderloin) pairs really well with green olives. Here’s a simple Mediterranean-style dish that serves 2–3 people. Thanks to Chat GPT for this delicious recipe. We also added a small leek to the ingredients.

Ingredients

·         1 small pork fillet (about 300–500 g)

·         100 g green olives, pitted

·         3 cloves garlic, sliced

·         1 small onion or shallot, finely chopped

·         120 ml dry white wine (or chicken stock)

·         1 tbsp olive oil

·         1 tsp dried oregano or thyme

·         Zest of ½ lemon (optional)

·         Salt and black pepper

·         A handful of chopped parsley

Tudge addition: 1 small leek


Method

1: Prepare the pork

Pat the pork dry.

Season with black pepper and a little salt (go easy if the olives are salty).

2: Brown the pork

Heat the olive oil in a skillet over medium-high heat.

Sear the pork on all sides until nicely browned, about 5–6 minutes total.

Remove to a plate.

3: Build the sauce

Lower the heat to medium.

Add the onion and cook for 3–4 minutes until softened.

Add the garlic and oregano; cook for 30 seconds.

4: Deglaze

Pour in the white wine and scrape up any browned bits.

Simmer for 2–3 minutes.

5: Finish cooking

Return the pork to the pan.

Add the olives.

Cover loosely and cook for 8–12 minutes, depending on thickness, until the pork reaches about 63°C/145°F internally.

6: Rest and serve

Transfer the pork to a board and rest for 5 minutes.

Stir lemon zest and parsley into the sauce.

Slice the pork and spoon the olive sauce over the top.